Barefoot Running

bargonfoot vs. Shod Running By: Scott Schmitt Table of Contents I. Introduction…………………………………………………………….. foliate 1 II. Shod Running……………………………………………………………Page 2 III. Minimalist Running……………………………………………………..Page 5 IV. Barefoot Running………………………………………………………..Page 8 V. Conclusion……………………………………………………………...Page 10 Introduction The number of long distance travel rapidly, sign country, and track and field participants has grown over the past hardly a(prenominal) years. Today, gazillions of Americans compete in road races. Close to 29 million People participate in running annu every last(predicate)y (Smith 50). Its popularity has grow and running has become a part of m any(prenominal) good deals lifestyles. This ranges from the Olympic athletes to the ordinary people running bonnie to shed a couple pounds. It is a sport for all ages and people with the widest range of athletic ability. Wearing shoes is something practically everybody assumes when they go for a jog, a workout, or a race.

The advance(a) running shoe wasnt invented until 1970 (Lieberman 531). So what did people do when the modern running shoe wasnt around? more(prenominal) and more people have been asking themselves this very question. Injuries are almost unavoidable when running. Stress fractures, pulled muscles, shin splints, the list is endless. either runner has experienced an injury at least once. slightly injuries are nagging and can ruin peoples running career. Could it perhaps be that the modern day running shoe is make injuries in many athletes today? Humans werent natural with shoes on their feet. Running unmixedfoot is how we were meant to run. In America, bare foot running has become less popular since we lie in in the concrete jungle. In third world countries, running barefoot is the norm. In Kenya, most runners are barefoot. The Kenyans have too dominated the distance events at the Olympics for decades and have kept any American distance... If you want to get a full essay, launch it on our website: Ordercustompaper.com

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