Stress Managment

Stress Management Outcome 4 Investigate honorable and unhealthy shipway of managing stress. [pic] Pauline Bell A review of long term healthy coping strategies. I have found various methods utilise for dealing with stress long term through meshing research and various books. I have chosen to keep nearly the ones that appeal to me personally. Physical exercise is a favourite way to deal with stress and has long term benefits too. make out helps release built-up tension in the body. Exercise can interrupt you a venue for releasing emotional tension as well. Exercise releases endorphins and other happy hormones in your body, promoting a tactual sensation of wellbeing. Exercise helps promote overall health and wellbeing, which can besides lessen your experience of stress. A method of exercise that is in truth popular is swimming. [pic] Swimming gives the assuasive effects of the water and its honourable exercise. It also helps maintain the blood pressure and cholesterol of a person this ensures the well being of their heart. It is found to have soothing effect on the legal opinion as well as the body of a person, mainly by regulating quick and stimulating circulation.

Another long term coping schema I have found is the use of relaxation techniques. [pic] sleep is one of the most effective self-help activities. It can be a useful addition to any other form of treatment as well as being an effective ginmill to prevent the development of stress. One method of relaxation I have found is to lye comfortably, push any distracting thoughts to the back of your mind; imagine them floating away. Dont try to relax, simply permit go of the tension in your muscles and allow them to become relaxed. allow your mind go empty. Some people find it utile to visualise a calm, beautiful place such as a garden or meadow. Stay like this for about 20 minutes, then take some deep breaths and percipient your eyes. This has to be practiced regularly to... If you want to get a full essay, order it on our website: Ordercustompaper.com

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