Did you sleep well ant night? Do you have any problems during sleep? Most mountain decease 60 ~ 70 percent of their time to sleep in their whole life, according to a research in 2006. It kernel that sleeping is beta in life. Because our body would regain the necessity energy. However, virtually spate unable to sleep at night. It is called Insomnia. I want to describe the causes of insomnia and it is solution.
There are umpteen an(prenominal) people unable to sleep at night because of insomnia. It has many reasons. Firstly, on that point who put forward non sleep might have worries such as problem of money, stress of studying or combative relationship. Therefore they can not sleep. Actually, most students can not sleep before the exam because they get a pass around of stress from worry about their exam. Secondly, in case of adults some adults a same unable to sleep. The reason is they also have many stress in their job, responsibility toward their family. Thirdly, most adults might bonk drinking alcohol or to drinking to much coffee. As a result, some of them can not sleep at night. In addition, some adults and students might be watching TV or reading books or using computer excessively. It is also one of the reason. These three reason show why they can not sleep at night. However, there are many solutions.
Although there many causes of insomnia, there are many solutions of that as well. Firstly, they should learn to be relax through taking indistinct breathes while in bed by putting a side their problems and worries. Secondly, they should avoid drink to much such as coffee, tea, chocolate and soft drinks. They could cause insomnia. Thirdly, they should avoid to work like watching TV, reading books, and using computer before they sleep. The important solution is that they should go to bed regularly. These three solutions help to sleep.
In conclusion, now a day, many people can not sleep at night because of different reason. Some people have stresses related to their personal problem,...If you want to get a full essay, order it on our website: Ordercustompaper.com
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